Rheumatism
Joint Care and the Yogic Approach
Definition
Rheumatism is a broad term used to describe conditions involving pain, stiffness or inflammation in joints, muscles and surrounding tissues. It can affect people of different ages.
The original article discusses Amavata, a traditional Ayurvedic concept, alongside symptoms associated with rheumatoid arthritis. Rheumatoid arthritis is a specific autoimmune disease that mainly affects the joints. NIAMS
Causes and Contributing Factors
The Ayurvedic explanation in the source connects Amavata with disturbed digestion and metabolism. This should be presented as a traditional framework.
For rheumatoid arthritis, modern research identifies immune-system activity and genetic susceptibility among the contributing factors. The exact cause varies across the different conditions described by the broad term “rheumatism.” NIAMS
Symptoms
The original article describes:
- Swollen, tender and painful joints.
- Similar joint involvement on both sides of the body in rheumatoid arthritis.
- Discomfort affecting fingers, hands, toes, ankles, knees, shoulders or elbows.
- Fatigue, low mood and disturbed sleep.
- Anaemia or weight loss in some patients.
Eye pain, high fever and painful urination require separate assessment rather than being assumed to be ordinary rheumatic symptoms.
Traditional Yogic Practices
The source presents a combination of postures, breathing, mudras and meditation. The following preserves its practice categories as a reference list. Practices should be adapted to joint mobility, inflammation and individual ability.
1. Shatkarma — Cleansing Practices
- Sutra Neti: Traditional nasal cleansing using a suitable thread or catheter.
- Kapalabhati: Forceful breathing practice.
- Shankha Prakshalana: Traditional intestinal cleansing.
These specialized practices require qualified instruction.
2. Yogasanas — Postures
| Asana | English name |
|---|---|
| Ardha Matsyendrasana | Half Spinal Twist |
| Shalabhasana | Locust Pose |
| Bhujangasana | Cobra Pose |
| Dhanurasana | Bow Pose |
| Sarvangasana | Shoulderstand |
| Shavasana | Corpse Pose |
| Trikonasana | Triangle Pose |
| Gomukhasana | Cow Face Pose |
| Akarna Dhanurasana | Archer Pose |
3. Pranayama
- Surya Bhedana: Right-nostril breathing practice.
- Anulom Vilom: Alternate-Nostril Breathing.
- Bhastrika: Bellows Breathing.
4. Bandhas
- Maha Bandha: Combined yogic locks.
- Uddiyana Bandha: Abdominal Lock.
5. Mudras
- Vayu Mudra.
- Akashi Mudra, as named in the source.
6. Dhyana — Meditation
Meditation adds quiet attention and relaxation to the yogic approach.
Scientific Perspective
Appropriately adapted exercise is an important part of rheumatoid arthritis care. NIAMS includes movement programmes such as yoga and tai chi among exercise options.
A suitable programme can focus on maintaining movement, muscular conditioning and everyday function. Breathing and meditation provide opportunities for relaxation alongside physical practice. niams.nih.gov
The source’s explanation that thyroid secretions filter toxins and that raised-leg postures drain impurities from the joints is not an established physiological mechanism. A clear scientific description should focus on movement, function and well-being.
Food and Daily Habits
The original article emphasizes balanced meals, regular exercise and attention to emotional well-being.
Its food examples include:
- Leafy vegetables and fresh fruits.
- Whole grains and cereals.
- Walnuts.
- Bitter gourd, celery, carrots and potatoes.
These foods may form part of a balanced diet according to individual needs. Adequate hydration is also useful, with fluid intake adjusted where medical conditions require it.
The concentrated ajwain, juice, vinegar and cod-liver-oil doses in the source are not reproduced as universal treatment instructions. Cod liver oil contains vitamins A and D, so its use needs appropriate dosing.
For comfort, the source mentions warm bathing and gentle massage. Use skin-safe products; do not use kerosene for massage. Kerosene exposure can cause irritated, sore or peeling skin. atsdr.cdc.gov
Experience Shared by Yogi Yoganand
“We have observed improvement in people with rheumatic complaints through Pran Yog distance healing.”
— Experience reported by Yogi Yoganand
This records your reported experience without presenting it as a guaranteed outcome for every person.
🌸 Explore Pran Lok App
PRAN LOK APP — Your companion for Yoga, Meditation and Sadhana!
🧘 Learn yoga and meditation.
✨ Explore sadhana practices.
📱 Join Pran Yog distance healing sessions from home.
Make time for mindful movement, relaxation and your well-being.
👇 Download Pran Lok App on Google Play:
https://play.google.com/store/apps/details?id=com.pranlok.app
🤝 Share with your family, friends and loved ones.
Jai Ho, Vijay Ho! 🙏
